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Pumpkin Seeds

Pumpkin seeds are packed with nutrients and offer a variety of health benefits. Here are some of the key advantages of incorporating pumpkin seeds into your diet.

Health & Nutritional Benefits:

• Rich in unsaturated fats, particularly omega-3 and omega-6 fatty acids, which support heart health.
• Aid in digestion and promote a healthy gut. The antioxidants and zinc in pumpkin seeds help boost the immune system, protecting against infections.
• Packed with essential vitamins like vitamin E and minerals like magnesium, zinc, iron, and copper.
• The healthy fats and antioxidants in pumpkin seeds help lower bad cholesterol and reduce the risk of heart disease.
• The zinc in pumpkin seeds may help reduce the risk of prostate enlargement and improve prostate function.
• Pumpkin seeds contain tryptophan, an amino acid that aids in the production of melatonin, promoting better sleep quality.
• The fiber in pumpkin seeds can help regulate blood sugar levels, making them beneficial for individuals with diabetes.
• The magnesium in pumpkin seeds supports bone health and may reduce the risk of osteoporosis. How to Incorporate Pumpkin Seeds into Your Diet:
• As a Snack, add to Salads, Top Yogurt or Oatmeal, bake with Them, Roast Them: Roast them with spices for a delicious and flavourful snack.

Note: while pumpkin seeds are incredibly nutritious, it’s important to consume them in moderation as part of a balanced diet.

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