Description

Watermelon Seeds

Watermelon seeds are low in calories yet rich in essential nutrients it includes both mono unsaturated and polyunsaturated fatty acids, which are beneficial for heart health Nutritional and Health Benefits

• Watermelon seeds are a good source of zinc, essential for the production and activation of immune cells, thus enhancing the body’s defence against infections, boosting Immunity.
• The seeds contain healthy fats that help lower cholesterol levels and reduce the risk of heart disease. Magnesium also plays a critical role in maintaining proper heart function and regulating blood pressure.
• Watermelon seeds are a source of calcium and magnesium, both vital for maintaining bone density and overall skeletal health.
• The magnesium content helps improve insulin sensitivity, which can assist in managing blood sugar levels effectively.
• Rich in vitamin B complex, these seeds contribute to nerve health and may aid in cognitive functions. How to incorporate watermelon seeds in your diet: To enjoy the benefits of watermelon seeds have them roasted or add it to your salads.

Note: while watermelon seeds are incredibly nutritious, it’s important to consume them in moderation as part of a balanced diet.

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