Description

Flax Seeds

Flax seeds are recognized for their extensive nutritional profile and numerous health benefits.

Flax seeds are rich in several vital nutrients, Omega-3 fatty acids; Fiber and Lignans.

Nutritional & Health Benefits:

• Heart Health: The omega-3 fatty acids in flax seeds may lower total cholesterol and LDL cholesterol levels, reducing the risk of heart disease.
• Cancer Prevention: Regular consumption of flax seeds has been associated with a lower risk of certain cancers, particularly breast and prostate cancer, due to their lignan content.
• Digestive Health: The high fiber content promotes regular bowel movements and can alleviate constipation.
• Anti-inflammatory Properties: ALA and lignans possess anti-inflammatory effects that may help manage conditions like arthritis and other inflammatory diseases.
• Hormonal Balance: Lignans may help balance hormones in menopausal women, alleviating symptoms associated with menopause.

How to incorporate Flax seeds in your diet:

Ground or roasted on smoothies, salads and baking.

Note: While Flax seeds are incredibly nutritious, it’s important to consume them in moderation as part of a balanced diet.

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