Description

Alfalfa Seeds

Alfalfa seeds (Medicago sativa) are recognized for their impressive nutritional profile and numerous health benefits.

Nutritional and health Benefits:

• Vitamins: Rich in vitamins A, C, K, and several B vitamins.
• Minerals: Contains important minerals such as calcium, magnesium, potassium, copper, and manganese.
• Proteins: A good source of plant-based protein.
• Fiber: High in dietary fiber, aiding digestion and promoting gut health.
• Low in Calories: They are low in calories, making them a healthy addition to various diets

How to incorporate Alfaalfa Seeds in diet:

Alfaalfa Seeds can be consumed as sprouts or added to salads, smoothies, or other dishes for a nutritious boost.

Note: while Alfaalfa seeds are incredibly nutritious, it’s important to consume them in moderation as part of a balanced diet.

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