Description

Ashwagandha Powder 

Ashwagandha, also known as Indian ginseng, is a popular Ayurvedic herb with a long history of use in traditional medicine. Its root powder is often consumed for its various health benefits.

Nutritional and Health Benefits:

• Ashwagandha is known for its adaptogenic properties, helping the body manage stress.
• It contains compounds that have antioxidant properties, which help protect cells from damage.
• It can help increase energy levels and reduce fatigue. It is anti-inflammatory. Some studies suggest it may improve memory and cognitive function.

How to Use Ashwagandha Powder

Ashwagandha powder can be consumed in various ways:

• Mixed with Water or Milk; added to Food/smoothies; Capsules

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