Description

Sunflower Seeds

Sunflower seeds are packed with nutrients and offer a variety of health benefits.

Health & Nutritional Benefits:

•  Rich in unsaturated fats, particularly omega-3 and omega-6 fatty acids, which support heart health. The healthy fats and antioxidants in sunflower seeds help lower bad cholesterol and reduce the risk of heart disease.
• The healthy fats, fiber, and antioxidants in sunflower seeds help reduce cholesterol levels and support cardiovascular health. High in antioxidants like Vitamin E, which help reduce inflammation in the body.
• Magnesium helps regulate blood sugar levels, making them beneficial for people with diabetes.
• The Vitamin E in sunflower seeds promotes healthy skin by protecting it from oxidative damage.
• High in protein and fiber, they help keep you full for longer, aiding in weight management. How to Incorporate Sunflower Seeds into Your Diet:
• Snack on them, Add to Salads, Top Yogurt or Oatmeal and Baking. Note: while Sunflower seeds are incredibly nutritious, it’s important to consume them in moderation as part of a balanced diet.

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